Pictured: Homemade Chicken Noodle Soup (Freezer-Friendly!) Do NOT expect your sweet potatoes to stay crispy unless you reheat them in a toaster oven, the oven, or an air fryer, for example. Sheet pan meals aren’t freezer-friendly but they can last in the fridge for up to four days! Soup, chili and stews Sheet pan meals are so easy for meal prep, but the tricky part about them is keeping the texture of what you cook. Pictured: Roasted Veggie Sandwiches | Meal Prep Friendly! Orange Chicken Recipe (Trader Joe’s Copycat).Easy Chicken Satay Recipe With Stir-Fried Veggies.Easy Chicken Tikka Masala Recipe for Meal Prep.The Easiest Chicken Burrito Bowl For Meal Prep.Try some of our other delicious rice bowl recipes: For example, microwaving is the solution to mushy rice! Thanks to meal prep you have the chance to resurrect not-perfectly-cooked rice. The cool thing about meal prepping rice is that many times, microwaving it can fix any rice issues you had when cooking it. Rice and grain bowls make great meal preps! They can chill in your fridge for up to four days and are freezer-friendly in most cases. Pictured: General Tso’s Chicken Recipe: Better Than Takeout! Related: Meal Prep Containers 101 Rice and grain bowls I’ve learned that kale and spinach (heartier greens) keep better for a few days than arugula and mixed greens. The trick is keeping the dressing (and any super watery veggie like tomatoes and cucumbers) on the side until you actually eat the meal. These can be really tricky to meal prep because they risk getting soggy if not prepped properly. When I say green salads, I mean salads that have a base of lettuce, kale, spinach, or green leaf of any variety. Pictured: The “Everyday” Kale Salad With Homemade Dressing Lemon Garlic Orzo & Broccoli Skillet With Sausage.To fix this, you can add extra sauce before reheating it, a few drops of water to break up the pasta, or include more sauce than you’d normally think to use when you actually cook the meal. Note that pasta dishes sometimes risk getting a little dry because your pasta will soak up extra sauce overnight. Pasta meal preps are among my favorite! They generally last three to four days in the fridge, but you could push it to five days and still live to tell the tale of how delicious it was. Pictured: Pumpkin Pasta With Ground Turkey, Mushrooms & Kale And if you hate mushy fruit, leave the fruit on the side until right before you dig in. You could stretch it to five days or eat them within two days - it’s up to you. There are many ways to make and store them, but when in doubt, keep overnight oats in the fridge (with fruit) for three to four days. Breakfast Meal Prep: Overnight Oats Master Recipe.We have two delicious ono recipes for free one the site, as well as a master recipe and many more in the WWL Program! Overnight oats are one of the BEST meal prep breakfasts out there.
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